From heart attack to Leg Day - Wayne's Workout

Join us for another Love the North episode as we hit the gym with Wayne and break down a full leg day workout, cardio routines, and real-world gym etiquette.

From leg presses and extensions to Stairmasters and treadmills, Wayne walks us through how to properly use equipment, target different muscle groups, and get the most out of your workout — whether you're just starting out or getting back into it.

We also dive into:

How to properly warm up and avoid injury
Targeting quads, hamstrings, calves, and glutes
Why form and machine setup matter
Cardio tips to build endurance and burn fat
Gym etiquette (yes… including wiping down equipment 👀)

Plus, a few laughs along the way about gym life, routines, and the reality of staying consistent.

👉 Whether you're a beginner or a regular, this episode is all about getting comfortable, building strength, and making fitness part of your lifestyle — right here in Northern Ontario.

Don’t forget to subscribe, share, and follow along as we continue the journey.